Corporate Wellness

Pones’ workshops for corporations and organizations deliver success through Creative Wellness, Team Wellness, and Physical Wellness. It’s a perfect team-building experience to truly engage your employees and get them moving together in a new direction. These workshops provide a unique bonding opportunity which can help your team see things from a different perspective and find common ground by sharing a new and fun experience. Our workshops provide:

  • Team building
  • Innovation
  • Communication
  • Physical health
  • Confidence

Corporate Wellness: Dance Edition

Dance break to spark creativity and team building. Get up and get inspired through dance!

Create Your Own program or select one of our themed workshops below.

  • Dance 101– Learn the basics of dance, simple choreography, and discover how to create your own choreography
  • Dancing Through the Ages– Learn the basics of dance from several decades, including swing, disco, and hip hop.
  • Dancing on the Globe– Learn dances from around the globe, such as, the Kakilambe from Guinea West Africa, Salsa from Cuba, andBollywood from Mumbai.
  • *EMPLOYER FAVORITE* Create Your Own– Work with our team to create a creative workshop that fulfills your organization’s mission and vision statements.

Recommended Age: 18+ years
Max Group Size: 100
Length: 60 minutes
Cost: $150 per workshop (for 20 or fewer participants, $5 per additional participant)

Max sessions per day: 3

Corporate Wellness: Mindfulness & Movement

Strengthen your mind and body through mindfulness exercises. Unplug and undertake a creative journey to increase productivity and focus.

Workshop includes:

  • Movement improvisation, self-expression, and the creative process
  • Engaging both mind and body
  • Providing vital tools for reconnection to the body and to the self
  • A supportive environment to release tension and stress
  • Concentration on prevention of injury and retention of physical mobility

Recommended Age: 18+ years
Max Group Size: 100
Length: 60 minutes
Cost: $150 per workshop (for 20 or fewer participants, $5 per additional participant) 

Max sessions per day: 3

How to Book

  • Contact Jackie Smith
  • Work with our team to Create Your Own workshop or select a provided theme
  • Select a date and 1-hour window of time
  • Reserve a large conference room, employee cafeteria, or outdoor area at your workspace